fbpx

 

STRONG BACK  Is a term used in Jamaica that is link to sexual performance. Here we associate the strength and performance of a male to  his "strong back" 

 When talking to our male compatriot in reference to sex , we often use terms like

"Yuh need to build up or strengthen your back"  

"Yuh back need to be stronger"  Hence the work "Strong Back".

There a many Jamaican herbs that is associated with the term STRONG BACK. But this particular herb is called STRONG BACK because it's known to strengthen the back.

 

WHAT  IS STRONG BACK HERB?

Strong Back herb , scientifically called, CUPHEA PARSONSIA is a  Dark Green Leafy, bush like herb that is grown wildly in fields. 

For many generations strong back herbs has been used by both male and female to increase sexual arousal and performance. Strong is also used traditionally, to relieve back aches and pain.

The root of  the plant is considerated the most potent as it contains most of the nutrients in the plants, such as vitamins and minerals. 

Strong back herb is wildcrafted and harvested by pulling the whole plant from the earth, even it's root.

 

HOW TO USE STRONG BACK HERB?

There are many ways to use strong back herb. Traditionally, here in Jamaica it is use to make tea or blend with other herbs like medina along with others herbs  to make Roots Tonic.

When using the herb to make tea, use 1 TBSP to one cup of water. Boil herb for at least five minutes, then seep for another 5 minutes to further release it's  properties. Drink as is or lightly sweeten with sweetner of your choice.

When combining the Strong Back with other herbs use 1/2 TBSP with every one cup of water.

 

HEALTH BENEFITS OF STRING BACK

Strong Back herbal tea may be consumed daily to bring relief from back aches while at the same time strengthen the back muscles. The tonic also serves to improve the body’s energy levels, build stamina and bring much needed relief from impotency.

Although the root is well known for its ability to improve the sexual performance in both sexes, there are a number of other ailments that Strong Back is used to combat.

These include muscle soreness, asthma, rheumatism and bronchitis.

Strong Back is also used to purge the blood and has been known to aid with the treatment of kidney and pulmonary problems.

 

 CONCLUSION

Strong Back is an all around great herbs, that has been used in traditional medicine for centuries.  Storng can be consume daily, however, do not consume for more than  14 days consecutive days. The saying, "Too much of one thing is good for nothing" is true.

If you consume too much then your body may develope a resistance to the herb and may no longer serves it's benefits.

There are no known over dose with taking natural herbs so take as much as you like, in moderation.

 

RELATED BLOG FIVE HERBS ALL MEN SHOULD BE TAKING

 

If you have any questions aboutour Jamaican Strong back herbs please contact us.

Sugar, Sugar, Sugar and moe sugar! Who doesn't love suagr- we all do-Right? But Sugar in high doses and quantity is VERY VERY BAD for your health!

Sugar has been introduced to our taste bud from very early in life. Everythng we eat (processed) has some amount of sugar in it

WHY?  because sugar is one of the most common food  preservative handed down through generations.

We have grown ascustomed to the taste of sugar and we believe that anything that doesn't have a high concentration of sugar in to is tasteless, so without even thinking about the impact sugar has on our HEALTH, we reject it and choose the foods that our taste buds love.

Truth is not everything that taste good- is good for us and sugar is one of those things.

Having too much sugar will lead to all sort of DISEASE and chronic illnesses. 

Here are 5 REASONS WHY SUGAR IS BAD FOR YOU!

 

1. SUGAR LEADS TO DIABETES

Having too much sugar is the leading causes of Type 2 Diabetes. When sugar is not broken down in our bodies it turns into Concenstrated Sugar (carbohydrate)

This then puts alot of strain on your prancreas to breakdown this sugar. because of the over use and strain on the pancreas, insulin production starts to fail and before you know it you are diabetic.

 

2. SUGAR CAUSES WEIGHT GAIN 

A significant risk of consuming excess dietary sugar is weight gain.

In most cases, sugary foods and drinks are high in calories. Consuming too many of these products will lead to weight gain, even with regular exercise. There is strong showing that excess dietary sugar is a cause of weight gain.

As the body usually digests products containing added sugars more quickly, they do not offset hunger for very long. This can lead to eating more regularly throughout the day and a greater calorie intake overall.

It is important to note that sugar does not cause weight gain and obesity by itself. Sugar is one of several causes. Being overweight or obese is the result of a complex interaction between diet, physical activity, genetics, and social and environmental factors.

However, limiting the amount of sugar in a diet is one of the simplest ways to prevent weight gain.

 

Sweet Danger of sugar-Harvard

 Healthline

 

 

Prostate Health, Erectile Dysfunction (ED) are two main health risks and Problems that men are currently  faced with. Both issuts will lead to all sorts of breakdown in  a man's health and personal life, especailly their sex life.

The good new is these conditions are reverseable with a few "wellness action" . Taking care and being mindful of how and what you eat can improve your health and ultimately reverse ED. 

Traditional medincine (Herbs) or Holistic healing is one way how you can improve you sexual health.

Bare in mind  these herbs are NOT MAGICAL Plants that you once or twice and puff your health improves and your ED is reversed.

Creating HEALTH\HEALING is a LIfestyle and should be treat as such for you to see any change or improvement in ypur health. That means taking these herbs should become an addition to your diaet daily routine as any vitamins supplements that you take. Consider these herbs ypur daily supplement.

 What causes erectile dysfunction?

ED is often a symptom, not a condition. An erection is a result of complex multisystem processes in a man’s body. Sexual arousal involves interaction between your:

  • body
  • nervous system
  • muscles
  • hormones
  • emotions

A condition like diabetes or stress can affect these parts and functions and can cause ED. Research shows that ED is mostly due to problems with the blood vessels. In fact, plaque buildup in the arteries causes ED in about 40 percent of men over 50 years old,  says healthline.com .

 

HERE FIVE MUST HAVE HERBS THAT ALL MEN SHOULD BE TAKING

1. Maca 

2. Yohimbine

3. Strong BAck

4. Medina

5. Sea Moss 

MACA ROOT

Maca, the root vegetable from Peru

For overall health benefits, maca is a great addition to your diet. Maca, or Lepidium meyenii, is rich in:

  • amino acids
  • iodine
  • iron
  • magnesium

There are three types of maca: red, black, and yellow. Black maca also appears to alleviate stress and improve memory. And stress can cause ED.

In animal trials, maca extract significantly improved sexual performance in rats. But this Peruvian root has minimal evidence for its direct ability to improve erectile function. Studies show that eating this root may have a placebo effect. The same researchers also found that maca has no effect on hormones levels.

YOHIMBINE

Yohimbine comes from the bark of a West African evergreen tree. For the last 70 years, people have used yohimbine as a treatment for ED because it’s believed to:

  • activate the penile nerves to release more NO
  • widen the blood vessels to increase blood flow in the penis
  • stimulate the pelvic nerve and boost adrenaline supply
  • increase sexual desire
  • prolong erections

One study found that 14 percent of the group that was treated with yohimbine had full-stimulated erections, 20 percent had some response, and 65 percent had no improvement. Another study found that 16 out of 29 men were able to reach orgasm and ejaculate after completing their treatment.

A combination of yohimbine and L-arginine is shown to significantly improve erectile function in people with ED. L-arginine is an amino acid that helps expand blood vessels. It’s regarded as safe and effective for ED but can cause side effects like nausea, diarrhea, and stomach cramps. Avoid taking L-arginine with Viagra, nitrates, or any high blood pressure medications.

STRONG BACK

What is Strong Back?

For many generations both men and women have been consuming roots and herbs that they believe are able to increase sexual desire while also improving sexual performance. Strong Back is one such root that has become synonymous in Jamaican folklore with improving sexual performance, particularly with men. Strong Back is an arid medical plant with a bitter taste and a smell that may be irritating to the eyes and nose. The root, which features natural aphrodisiac properties, grows naturally throughout the rural areas of the island and can also survive long dry spells. The root bares the scientific name Cuphea Parsonsia but is also known in other parts of the world as Yerba San Martin, Iron Shrule and The Savane.

Health benefits of Strong Back

Strong Back herbal tea may be consumed daily to bring relief from back aches while at the same time strengthen the back muscles. The tonic also serves to improve the body’s energy levels, build stamina and bring much needed relief from impotency. Although the root is well known for its ability to improve the sexual performance in both sexes, there are a number of other ailments that Strong Back is used to combat. These include muscle soreness, asthma, rheumatism and bronchitis. Strong Back is also used to purge the blood and has been known to aid with the treatment of kidney and pulmonary problems. Women may also use a combination of Strong Back and Marigold to bring relief to menstrual pain.

 SEAMOSS

Sea moss, scientifically known as Chondrus Crispus is a type of algae or seaweed. It grows in waters along the rocky Atlantic coasts, primarily between North America and Europe .

It’s an edible sea plant similar to other seaweed, algae, and other familiar leafy sea vegetables like kelp or dulse.

Sea moss grows in a number of colors, such as various shades of green, yellow, purple, red, brown, and black.

The most common varieties that grow in the warmer waters are generally red and often called Irish moss.

Irish mos, for decades, is widely used  among Jamaican men for sexual endowment. Even though  Sea mosss usage was propular among our men is Jamaica, sea moss was always used by women and children (even babies) for its densely nutritious values.

 

CONCLUSION

Traditional medicine (herbs) was used for healing long before western medicine (chemical) ever came into play.

Adding herbal supplement to you regular daily routine will have a positive influence on your health and may improve pr even reverse your ED. 

Always remember that how  and you consume plays a VITAL role on the QUALITY and STATE of your health.