Prostate Health, Erectile Dysfunction (ED) are two main health risks and Problems that men are currently  faced with. Both issuts will lead to all sorts of breakdown in  a man's health and personal life, especailly their sex life.

The good new is these conditions are reverseable with a few "wellness action" . Taking care and being mindful of how and what you eat can improve your health and ultimately reverse ED. 

Traditional medincine (Herbs) or Holistic healing is one way how you can improve you sexual health.

Bare in mind  these herbs are NOT MAGICAL Plants that you once or twice and puff your health improves and your ED is reversed.

Creating HEALTH\HEALING is a LIfestyle and should be treat as such for you to see any change or improvement in ypur health. That means taking these herbs should become an addition to your diaet daily routine as any vitamins supplements that you take. Consider these herbs ypur daily supplement.

 What causes erectile dysfunction?

ED is often a symptom, not a condition. An erection is a result of complex multisystem processes in a man’s body. Sexual arousal involves interaction between your:

  • body
  • nervous system
  • muscles
  • hormones
  • emotions

A condition like diabetes or stress can affect these parts and functions and can cause ED. Research shows that ED is mostly due to problems with the blood vessels. In fact, plaque buildup in the arteries causes ED in about 40 percent of men over 50 years old,  says healthline.com .



1. Maca 

2. Yohimbine

3. Strong BAck

4. Medina

5. Sea Moss 


Maca, the root vegetable from Peru

For overall health benefits, maca is a great addition to your diet. Maca, or Lepidium meyenii, is rich in:

  • amino acids
  • iodine
  • iron
  • magnesium

There are three types of maca: red, black, and yellow. Black maca also appears to alleviate stress and improve memory. And stress can cause ED.

In animal trials, maca extract significantly improved sexual performance in rats. But this Peruvian root has minimal evidence for its direct ability to improve erectile function. Studies show that eating this root may have a placebo effect. The same researchers also found that maca has no effect on hormones levels.


Yohimbine comes from the bark of a West African evergreen tree. For the last 70 years, people have used yohimbine as a treatment for ED because it’s believed to:

  • activate the penile nerves to release more NO
  • widen the blood vessels to increase blood flow in the penis
  • stimulate the pelvic nerve and boost adrenaline supply
  • increase sexual desire
  • prolong erections

One study found that 14 percent of the group that was treated with yohimbine had full-stimulated erections, 20 percent had some response, and 65 percent had no improvement. Another study found that 16 out of 29 men were able to reach orgasm and ejaculate after completing their treatment.

A combination of yohimbine and L-arginine is shown to significantly improve erectile function in people with ED. L-arginine is an amino acid that helps expand blood vessels. It’s regarded as safe and effective for ED but can cause side effects like nausea, diarrhea, and stomach cramps. Avoid taking L-arginine with Viagra, nitrates, or any high blood pressure medications.


What is Strong Back?

For many generations both men and women have been consuming roots and herbs that they believe are able to increase sexual desire while also improving sexual performance. Strong Back is one such root that has become synonymous in Jamaican folklore with improving sexual performance, particularly with men. Strong Back is an arid medical plant with a bitter taste and a smell that may be irritating to the eyes and nose. The root, which features natural aphrodisiac properties, grows naturally throughout the rural areas of the island and can also survive long dry spells. The root bares the scientific name Cuphea Parsonsia but is also known in other parts of the world as Yerba San Martin, Iron Shrule and The Savane.

Health benefits of Strong Back

Strong Back herbal tea may be consumed daily to bring relief from back aches while at the same time strengthen the back muscles. The tonic also serves to improve the body’s energy levels, build stamina and bring much needed relief from impotency. Although the root is well known for its ability to improve the sexual performance in both sexes, there are a number of other ailments that Strong Back is used to combat. These include muscle soreness, asthma, rheumatism and bronchitis. Strong Back is also used to purge the blood and has been known to aid with the treatment of kidney and pulmonary problems. Women may also use a combination of Strong Back and Marigold to bring relief to menstrual pain.


Sea moss, scientifically known as Chondrus Crispus is a type of algae or seaweed. It grows in waters along the rocky Atlantic coasts, primarily between North America and Europe .

It’s an edible sea plant similar to other seaweed, algae, and other familiar leafy sea vegetables like kelp or dulse.

Sea moss grows in a number of colors, such as various shades of green, yellow, purple, red, brown, and black.

The most common varieties that grow in the warmer waters are generally red and often called Irish moss.

Irish mos, for decades, is widely used  among Jamaican men for sexual endowment. Even though  Sea mosss usage was propular among our men is Jamaica, sea moss was always used by women and children (even babies) for its densely nutritious values.



Traditional medicine (herbs) was used for healing long before western medicine (chemical) ever came into play.

Adding herbal supplement to you regular daily routine will have a positive influence on your health and may improve pr even reverse your ED. 

Always remember that how  and you consume plays a VITAL role on the QUALITY and STATE of your health.