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     Before I dive deep into how to gain complete wellness, I want to take a moment to give you the definition of wellness and the importance of having good well-being. So you can have good knowledge of the importance of taking care of yourself to improve your wellness and also to understand why well-being is so important to your health. You can also learn to move about how to gain complete wellness by reading my book "IT IS TIME"  available on Amazon Kindle or you can get your FREE        download right here Membership.

    What is wellness?

First, I will give you the dictionary meaning of wellness or well-being, then I will give you an overview of what I believe wellness is base on that meaning and from my personal experiences. So, I am giving you two separate meanings of wellness and/or well-being.

Ok. Let us examine the dictionary meaning- wellness in the dictionary means the quality or state of being in good health especially as an actively sought goal”, this meaning was quoted directly from the Webster Dictionary. Now, base on the dictionary’s meaning of wellness or well-being, I believe wellness to be a complete state of being in good health, which we must aggressively pursue to achieve our wellness goals, which includes our mental or psychological health, our emotional health, our physical health, our social health and lastly our spiritual health.

Now, what I believe wellness to be base on my personal journey to achieve complete wellness and my experiences on that journey, wellness or well-being is having a comprehensive sense of self, knowing who you are, where you are heading and what you want to accomplish on your wellness journey. Wellness is creating a lifestyle of ease and comfort-calmness and relaxation. So, with that being said, none of us will achieve wellness until we are centered on who we are. Remember the dictionary defines wellness as working towards a goal, so, therefore, without a conscious sense of self and knowing exactly what you want to acquire on your wellness journey and actively working towards that wellness goal, the further away you are from having any form of well-being. So, to round this up you cannot sit around and expect to have perfect well-being you must take action towards becoming well with consistent work. Just like any other area in your life that you want success, it is the same approach to having complete wellness.

How to Gain Complete Wellness?

Most times when we speak of wellness or well-being health comes to mind, however, I don’t want you to confuse those two. Like, I said wellness is a conscious state of self, and creating balance in your life, hence wellness is a holistic approach to having good health.

Therefore, having complete or good well-being will promote good health., however, they are completely separate. The only connection they have is that they balance or help each other in promoting a healthy lifestyle.

Remember wellness is taking care of your mental, physical, emotional, social and spiritual needs. Being aware of these five fundamentals of wellness will promote a healthier lifestyle

Gaining complete wellness

Ok. So, now let’s look at ways how you can gain or work towards having complete wellness.

Remember I said, wellness is being conscious of who you are, where you are heading and what you want to accomplish. So with that in mind how can you actively work toward achieving your wellness goals?

Everyone's approach towards having complete wellness is different, it is different because we all have our own objectives. Even though we are working on our wellness goals through creating a healthier lifestyle by taking care of the five fundamentals of well-being, which are, mental, physical, emotional, social and spiritual state of being, we all have a unique path base on those objectives.

Let’s examine exercise/workout to show the difference base on the objective of the reason why our paths are unique even though we are heading towards the same destination of taking care of these five areas of well-being.

We all exercise for different reasons, right? some of us exercise to stay fit and in shape, some for weight loss purposes, some of us exercise just to feel good about ourselves, some exercise to gain physical strength and others just love to exercise.

So, the objectives are clear why we exercise, however, when we exercise to outcome is the same, it has the same physiological effect on our bodies, even though our reasons to workout differ. The same goes for gaining complete wellness, we might have different reasons and approaches to gaining wellness, however, the outcome is the same.

So, to gain complete wellness first we must have an objective- a goal to work towards. Some goals you can set for yourself are;

  • Gaining Financial stability
  • Having control over your emotional state
  • Improving your lifestyle
  • Controlling your stress level
  • Creating calmness & relaxation
  • Creating work-life balance
  • Feeling good about yourself
  • Feeling centered and grounded
  • Stay focus on goals
  • Improve productivity at work

So, the objectives are set and are clear, now let us examine how you can gain wellness or well-being with these objectives in mind. I am going to give a broader view of how you can gain wellness by putting these goals or objectives into perspective whereas, you can have a tangible experience of understanding how to gain complete wellness.

There are too many goals to examine them all in this blog, therefore, I will choose a few to expound upon. Since gaining financial stability and wellness is a struggle for many of us, I will give you some tools to help you in this area.

Most of us struggle to find a financial balance- to create financial wellness. Being financially well is removing all worry that comes with having or not having enough money.

Here are a few ways to create financial wellness-

  1. Live within your means- Many us for whatever reasons live above our financial means, this is something I get completely. with no limit of credit available to us and creditors are in our faces 24/7 it is more than ever challenging for us to live within our means. It is time for us to breakdown the barriers of the financial burden so we can work towards creating wellness. Removing the power that we place on money and living to please ourselves and no one else is another way to live within means. We must learn to know our financial limits and thrive to stay within those boundaries and not incur debts for ourselves that will lead only to a hike in stress levels which creates an imbalance in our well-being. This now leads me to my second way to create financial wellness
  1. Develop or learn self-control- Self-control is the far most important attribute of gaining financial well-being. Because, when we develop self-control we gain control over all things. Knowing that materially you are ok and that material gain does not improve health or wellness and does not create happiness, we then learn to be satisfied with our material success.
  1. Budgeting- It took me many years to realize how important budgeting is. When we budget we tend to spend less because we know exactly what we have and how far we can extend our spending appetite. Which in return rewards us with living within our means and creating financial well-bing. Budgeting also teaches to "put something aside for rainy days. Start creating financial wellness by smart budgeting.  
  1. Creating another source of income- In this day and age having multiple incomes well create financial stability and improve your well-being. Finding another source of income to supplement your lifestyle will create financial ease and allow you to extend your spending appetite.

Another one of the objectives that I want to look at is,

Feeling good about yourself:

If you do not feel good about your self from the inside you will not feel well. Most of us pay more attention to our exterior, then we do for our interior.

Looking good externally will make you feel good, of course, but this is just a temporary fix. If you are not radiating from the inside-out you are not creating well-being. Creating a “feel-good attitude” is an inside job, so start paying more attention to your inner-self to create wellness, this takes care of your emotional, and spiritual wellness.

Another one of the goals or objectives that I want to look at is work-life balance.

This poses a huge struggle for most of us, we find it extremely challenging to find that balance between our work and our personal life. Many of us do not know how to separate the two. I used to struggle with that too until a friend told me about theturnstile rule.” Knowing and practicing the turnstile rule is the first step in separating work from your personal life to create wellness.

The turnstile rule is- Once you exited the doors or turnstile of your job, you leave work right at that door. It is simple do not carry work home! There is a reason why you leave home to attend to work and that reason is- work is work and it should stay there -home is home and you should keep it as such.

To create wellness with finding a work-life balance is first not to overwhelm yourself with work so that it consumes you. Know that your job is a - task that you are performing it is not your life.

When your thinking starts to shift in this direction you will find that it is a lot easier to balance your work and your life.

Another way how you can create a work-life balance and improve your well-being is- enjoying your time outside of work- remember most of our time is spent at work so why would you want to spend the little time you have to indulge yourself talking about work?

 

Find ways to enjoy your personal time, like

      • Creating “me time”
      • Take your lunch and enjoy that time
      • Hangout with friends or yourself
      • Go for a walk or a run
      • Spend more time with family
      • Read a book
      • Go to the movies or Netflix and chill
      • Take all your allotted breaks at work
      • Do not put in more hours at work if it is not needed
      • Knowing your personal time- means what is says 

 

 Conclusion

 

Creating a work-life balance and having complete wellness is easier than you believe, however, it takes discipline and practice.

Remember what I said the definition of wellness is? It is the quality or state of being in good health especially as an actively sought goal”, so that means that you must be fully aware of your state of being and take action to improve or keeping improving that state of well-being.

Remember there are five Fundamentals of wellness which are your mental, physical, emotional, social and spiritual state of being.  In everything you do ensure that you are aiming to create well-being because if you are not well you will not be functional. And if you cannot function at your optimal capabilities then your productivity will decrease and your success will be delayed.

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Joelee ( Life Creator)

 

 

Hello my beautiful Life Creators!  I am so humbled to  have you here.

If you are reading this, then you are officially a “LIFE CREATOR” And that’s a big deal!

Because that means you have taken the first step in becoming a better version of yourself.

I want to take this opportunity to warmly and sincerely welcome you to the family!

I am elated to have you here and for the journey that we are about to embark on. I am even more ecstatic about working with you and guiding you on a path of success, that will encourage you to live your best-fulfilled life.

Life Creators is about transforming lives, through increasing knowledge, unwavering support, and infinite growth. I believe that we all have the same abilities and we all can be successful by aligning with source-energy to create the manifestation of whatever we desire. Whether it be money, health, wealth, relationships with spouse, friend and family, employee/employer, inner-peace and satisfaction, you name it! you can have it all.

I, also, believe that no man is an island if that was the case, then you would be the only one in this world.

Hence, we all need people around us to support us in whatever ways they can and in whatever we do. Not that you should depend on someone to be your entire support system, because in the process you must learn to confidently and securely stand on our own.

But, because of our intergalactic connection, we need each other to create that energetic life flow.

So, here at Life Creator, we offer a host of interesting ways how you can connect and support others. No matter where you are in the universe, you can touch someone’s life immensely and enormously. Thanks to the internet, we are one big family connecting, sharing, learning and growing through each other’s experiences, wisdom, knowledge, lifestyle, and culture.

As your Coach/Mentor/Spiritual leader/Chosen One, I will equip you with the tools you need to improve and transform your life, by way of connecting through our interactive forum where any-one member can host a conversation. You can ask me direct questions or you can post questions to other members. This forum was designed to give voices to its members who are struggling to find their voices in this world. There is no judgment or discrimination here at Life Creators, only good, clean vibration and energy will be circulating throughout this connection.

I will host free quarterly webinars here on the website for all our members to take full advantage of. That means every three months a link will be emailed to you that will give you access to a live video webinar. My plan is to make every webinar interesting and interactive with a different topic of discussion every quarter. You can also post topics that you want me to discuss and elaborate on.

I will post bi-weekly blogs, which means two blogs per month and twenty-four blog per year, that’s a lot of bogging I will be doing. Blogs will be on any subject of spiritual growth and consciousness, health & wellness, wealth, food, exercise, personal growth and a host of other interesting life-altering topics.

There will be one Newsletter send to your email every month, twelve per year. The newsletters will be short and sweet. It will update and inform you of what’s next, with of course few motivational words of advice and encouragement.

Also, as a Life Creator, you will receive access to download all my published work, through the website for free! or if you are old- fashion like me and cannot read from a device you can grab a paperback copy at Amazon Kindle.

And just when you thought the fun was over you have the opportunity to book a one-on-one private session with me. Please take full advantage of these sessions. Group learning is good because you learn from not only me but from other members of our family. However, one-on-one private sessions are where we dig deeper and zoom our focus on you! One-one is all about you, it is you-centric. So make sure to book a one-one session with me!

The services I offer are for these one-on-one are; Coaching, Mentoring, Wellness, and Spiritual Growth. Coaching and Mentoring will cover the latter, however, if you prefer your sessions to be subject focus then you have the choice of doing so, by booking a Wellness or spiritual growth session. Please see our membership or service overview page to learn more about my specialty services by clicking on the links provided below.

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You can also visit the packages page to see how you can $$ave more by booking up to four (4) consecutive sessions.

See the link below.

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I have been to a very dark place, in a dungeon if you may. I have been in the tunnel of darkness with no light at the end. Eventually, I looked up and I was able to see the light. It was a divine light that took me from a path of depression, anxiety, and panic attacks, to a place of love, peace, divine purpose, happiness, joy, contentment, and so many more beautiful things. In this divine light, I was able to garner my strength, reclaimed my power and set myself on a successful path.

I am here to tell you, that if I can get to this place in my life, where I am happy, content, calm, forgiving, thankful, grateful, feeling blessed, trusting and believing that all is well and everything I desire is provided and is available to me. There is no doubt in my mind that you too can ascertain and live in this abundance.

However, It takes conscious practice, unlearning and relearning the basic principle of life by which we all should and must live by. All successful people follow these said principles to generate wealth. Therefore, there is a pattern and divine law that we all should follow or practice to live in abundance which is available to all of us.

It is my hope that with my work as a Life Creator, I will garnish and empower you with everything you need to transform your life and increase your success in all areas of your life.

It is also my desire that when you leave Life Creators and you go about your daily life you will exuberate and spread nothing but love, good energy, and vibration to everyone you encounter.

As a Life Creator, you are a deliberate creator, creating your own reality!

Once again thank you for your membership and welcome to the family as we transform lives through manifested reality!!

 

 

 

Be Bless!!

 

Joelee (Life Creator)

 

"Changing Live Through Manifested Reality"