- By: Joelee
- Hits: 177
But guess what? Those jeans are still tucked away somewhere in a corner of your closet that you take out occasionally just to look at because they have not motivated you enough to start you workout or dieting regime or maybe they have motivated you enough to start but you lost momentum half away around the track because of whatever reason.
The real problem is not the jeans or the fact the you were demotivated and fell off. We all get a little demotivated sometimes, including me, but if you are doing it for a more concert and sustainable reason and you have set attainable goals , like "I want to be a healthier version of myself" or
"I want a lifestyle change, so I can look and feel my best"
Many of us aren't intrinsically motivated hence , we buy a pair of our favorite Jeans with hopes that- that pair of jeans will be enough motivation for you to get on track, lose weight, and look and feel your best.
Turth is that will NEVER work! If you are not self motivated, or wanting to make a lifestyle change you will always fall over the wagon and when you do most times you will never get back up and the Jean's will be ticked away in your closet FOREVER and you will keep packing the pound with the same level of motivation you had when you bought those jean. Harsh words but you need to hear them.
As a Health and Lifestyle Coach I will never tell you what you want to hear, because what you want to hear will NEVER fix the issue at hand and I am all about solution.
Now how can you really crush your Health Goals in 2021? If you have not bought that pair of Jean's that is 2 sizes smaller please don't. If you Already have keep them I'll let you know in this blog how to smash your goals and fit those jeans
3.change your diet
4. Make exercise your Life style
5. Set S.M.A.R T Goals
6. Get Active
7.Stop Procrastinating
8. Do it for the right reason
CHANGE HOW YOU EAT AND WHAT YOU EAT
Most of you don't want to hear this but Nutrition/DIET is one Major Key is smashing your Health Goals! It is true it take some time to develope our taste or appetite to food. It is also true that the healthiest foods aren't the tastiest. But when your health is in jeopardy -barely hanging un the safe zone, t aste should be the least of your concern.
Yes, for us to enjoy food it must be palletble, but if you eat health food long enough and find create ways to prep them, eventually you will develop a taste for if. To maintain Good Health it is 90 percent of what we eat and 10 percentage exercise and everything else. So, go figure. This is why when you bust your ass in the gym and go back to eat the same junk that you have been eating, there is no gains and you think the exercise isn't working. Yes, it isn't working because you all have not change how you eat. To smash your Health goals for 2021 and beyond it will not just take deiting or exercise, it will take a whole system working together as one for you to achieve your goals. It will also take discipline!
MAKE EXERCISE YOUR LIFESTYLE
Since we've talked about deiting let's now look at exercise, since these two are seemingly peas in a pod. You can't have deiting without exercise or so we've trained to believe. Base on my experience with both dieting and exercise and that's why I can conclusively say that Health or to get in good shape our food choice sots at the top of the pyramid with ninty percent. I have worked out like a beast for many years, while taking protien and other supplements to build muscles. Mind you, I was not the type to eat junk i was always cognizant of what i eat and how i eat but i wasn't completely eating all healthy food.
In my experience once I gave up traditional dieting and started eating more electrical, alkaline plantbased food I find that I don't need to exercise quiet as often as I used to and my body, my helath was in far better shape than what it was when I was eating how we are trained to eat. If you really want to smash your health goals. You have to draw the line somewhere and look at what is most important. You can want it-but if you are not ready for it you will be wasting your money buying gym clothes and membership only to be at the same place you started. You must take you health seriously and you must be ready to take on and accept a new lifestyle.
SET S.M.A.R. T GOALS
Ok. Another way how you can smash your Health Goals or any Goals as a matter if fact, in record time is by not just setting goals but making these goals S.MA R.T
1. Specific
2 Measurable
3. Attainable
4.Relevant
5. Time-bound
Setting Goals have long being a thing. It's proven that writing your goals down have a higher success rate then if you are just winging it. If simple writing what you want to achieve on a piece of paper or in a planner or daieyy can help you achieve your goals , imagine being more specific about these goals using the SMART method. When setting goals keep try first to set day to day, short term goals and make them SMART. Really think about what you want to acheive, how quickly you want to acheive it, think about how attainable, measurable and relevant your goals are. And always remember to check in for progress. Cuz it abstract bankers, having goals without progress.
STOP PROCRASTINATING
This is a big one! We all like to procrastinate and put things off and I am so guilty of that. But in all honest holding your self back from achieving more is way more detrimental than we believe. It I'd time you stop Procrastinating and go after your goals, even if you don't want to, or feel like it, push through the pain and discomfort and Smash these goals, right after you set them. Stop waiting on all your ducks to line up perfectly, stop telling yourself you got more time, stop trying to figure out the perfect way to do it, stop waiting in things to change for you to take action. Take Action NOW! Because truth is that's the only way you will snag your Health Goals. And I am sure you want to lose weight and look and feel your best! So just do it!
TAKE ACTION
Camera, Light, Action.even without the camera and the light you MUST take ACTION in order to Smashyour Health GOALS. If you do not take Action, then you accomplish nothing. Even with though you set your SMART GOALS and you0an to be consistent and stop Procrastinating, and change starting and change your diet. If you dont act of any if this your HEALTH will remind the same. And this is why you MIST be ready (100 percentage) if you are not ready to improve your health and make a lifestyle change then it's a complete waste of effort, time and money. Don't go buying workout gear or gym membership if you are bot ready to take some serious action. You can play around with your health. Your health should be your priority. Because without good health there is no wealth.
HIRE A HEALTH COACH
If you have tried all of the above and still failed at smashing your goals then hiring a health coach might be your next best thing to do. A Health Coach will create a plan for you and work with you to achieve your goals. A health coach acts as an accountability partner-a mentor, they are there to support you on your journey and provide you with the right tools to get you to your goals. A health coach helps to plan meals, create workout plan, check in on your progress, listen to your struggles, celebrate your wins, and motivate you when you need that extra push. We all can use a Coach or a Mentor. Writing this I'm thinking damn, I might just need a coach myself . Lol. Even coaches need to be coached and that a fact.
As a Holistic Heath Coach and someone who takes health very seriously I work very closely with my clients to get them the best results possible. But even with coaching you MUST be ready to do the work. And I'll say it again, if you are not ready to make a lifestyle change than you are eating your time. In this case not even a coach can assist, the only thing that will help you in this case is changing your MINDSET. So what you should think about before setting any goals, or hiring a health coach is "How ready am I ?" Your answer will determine your next move.
NEVER -EVER QUIT
Quiting is easy , I know, and when sh*t gets hard that is the first thing we think of is to quit. But guess what? quitting is never an option and quitting doesn't fix the problem. But honestly, I don't blame you or am I judging you because that's our brain is wire and we usually goes to default when we feel like there is no way out instead of pushing through the pain and try to figure it out. Bit if you are serious about smash your health goals, no matter how hard it gets you can never quit.
You can stop , or pause,but you can never quit. Quitting does not yield results and if you are lie me whonis result oriented, your only choice should be to stick it out. And I promise you if you stick ot out long enough you will see gains in no time. That's if you are following all of the about rules on smashing your health goals. So,remember the option is never to quit but to find ways to work around the discomfort.
Conclusion
I know this blog is structured around achieving health goals. But the above can be used to achieve any goals. Remember to be specific about your goals and set small day to day attainable goals. Ensure to check your progress. Keep a note of your gains and you lose and see what areas you cam improve to ensure you are reaching your goals
My KICKSTART Webinar for 2021 is I a few few weeks Sign up to learn more about Goal Setting and how to achieve your goals. You can join our community for support and accountability. Book your private coaching and Mentoring Session. Whatever you do just ensure you are taking care of your health and putting it first! Please share your thoughts in the comments I would love to hear from you. Send me an email with any concerns or Questions
This email address is being protected from spambots. You need JavaScript enabled to view it. I'd be more than happy to answer your
questions. Have a Healthy Day! Joelee
- By: Joelee
- Hits: 236
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Hello Lifers,
So, as you know sea moss is in high demand, especially purple sea moss . Our purple sea moss has been flying off the shelves and I have been getting requests on how to make sea moss gel . I have also written a blog before on what you need to know about purple sea moss which you might also find useful.
Anyways, as I said, I have been getting requests all sorts of requests, customers want to make their own sea moss gel but they just don't know how to. Even though I carry both golden and purple sea moss gel in 160z and 9oz I don't mind sharing my secret method on how to make sea moss gel to the world and most importantly my customers.
So< I have been getting requests and one particular customer asked me to included instructions on how to make sea moss gel in the mailing package. So I thought way not just blog about it so more of my customers or anyone who is interested in making their own gel can learn how to through his blog.
I am very generous and thoughtful, right? Okay...let's move on
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So before we get to how to let's look at some of the real benefits of using sea moss. As we know sea moss is highly nutritional and have tons of health benefits.
BENEFITS OF USING SEA MOSS
sea moss, both golden and purple sea moss is packed with essential vitamins and minerals that our body needs to function at its optimal. Sea moss is considered a natural dietary supplement and can be take everyday, in conjunction with your other daily vitamins or a substitution for your over-the-counter vitamins.
Sea moss is nutrition dense and come help with alleviate many health issues. Adding sea moss as apart of your diet you will see improvement in your overall health and an increase in energy and vitality.
When I used live a traditional lifestyle my health was horrible, to say the least. I had stomach issues that almost turned into ulcer. I couldn't go a day without drinking hot tea or else my stomach would turn over on the inside and burn like hell,. I had heartburn, acid reflux and all other stomach ailments and conditions. And I am only 38year, so you can imagine, what hell I was going through in my twenties, by the way I am only vegan for 2 years to date, but i started changing my lie style about 16 years ago.
I was also low on energy and I used to be in the gym almost everyday and taking protein shakes, daily and over-the-counter vitamins and I was feeling terrible on the inside. I knew something wasn't right with my health.
To cut a long story short, I completely altered my diet and started eating from Dr. Sebi's food list in 2018. Boy oh, boy, can I tell you how my health has improved? By the way I use all the products that I offer in my OFFICIAL ONLINE STORE and ETSY SHOP, so I know how beneficial and effective these products are.
So anyways, I changed my diet in 2018 and that was the end of all my lethargy and stomach ailments. Now I don't depend on hot tea and I am up at 2am most days and have the energy to perform at optimal and sustain the entire day. So the benefits of not only sea moss but using your food as your medicine and choosing and living a healthy life will create HEALTH.
HERE ARE SOME BENEFITS OF SEAMOSS
•Sea moss is nutritious and contain 92 of the 102 vitamins and minerals our body need to function at its optimal.
•Sea moss boosts immunity which we so need in this pandemic
•Sea moss boosts energy, stamina, libido, vitality
•sea moss supports thyroid health
• Sea moss Helps with digestion(GUT)
HOW TO MAKE SEAMOSS GEL
Now let's get to what we all have been waiting for, How to make sea moss gel.
Many people are in the habit of making their own sea moss gel. Which is clearly understandable because it is ok to do it yourself, at least you have the KNOW HOW.
Ok, what i have found in experimenting with purple sea moss and golden sea moss, is this BOTH GEL DIFFRENTLY. While golden sea moss gels when blended, it is a completely different case with purple sea moss, and I use the good quality Jamaican purple and golden sea moss, so there are some difference in making both gel.
although some may frown upon this method , base of experiment i find that adding heat to the gel, extend its self-life, wherein the gel can stay unrefrigerated for at least 10 days and is still fresh, so add a little heat to your gel if you are going to store it.
I also find that purple sea moss, when making gel can take more water and still becomes jelly. Using alkaline water to prep gel also extend its shelf-life
RECIPE FOR MAKING 160z PURPLE SEAMOSS GEL
1/2 Ounce cleaned and soaked purple sea moss
16 0z alkaline water
PREP
Place in blender cleaned and soaked purple sea moss
Add alkaline water. Blend sea moss for 2 mins
Bring sea moss to boil over low heat for 5mins. Stir occasionally.
Let sea moss cool for a few minute.
Blend cool sea moss
Pour mixture in jar, place in refrigerator or freezer, depending on how quickly you need gel to form.
Your sea moss should gel with 30mins- 1 hour.
HOW TO MAKE GOLDEN SEA MOSS GEL
Wash golden sea moss with lime and fresh water.
Bring sea moss to soak for at least a day.
Place sea moss and alkaline water in blend
Wallah, your sea moss gel is form. add heat for 2mins {if you need long shelf-life)
pour in jar and store in refrigerator.
So, there you have it! how to make sea moss gel benefits of sea moss and some of my story.
Please feel free to check out my other blogs and leave a comment if you find this blog and other blogs beneficial. You can also comment topics that you would like me to blog on.
Visit our STORE order your raw sea moss or sea moss gel! you can also get your natural herbal chelation cleanse along with other health and beauty products
Have a healthy day!!
Joelee
Related post
What you need to know about purple sea moss
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- By: Joelee
- Hits: 377
Anyways, the holidays are right around the corner, (literally) and will be here before we know it. During the holidays we all want to eat as much as we can and enjoy the festivities, but if we are bloated we cannot enjoy as much as we would like to, beacause there is no space to put all the food when we are filled with toxins.
I especially love this time of year. Christmas is my most fond holiday and i can't wait on it to get here. cuase there is no way anything is going o stop me from enjoying, not a pandemic or worst toxins. While I cannot do anything about the pandemic I can do something about this waste that's in my body.
There are so my fad, remedies out there about detoxing, weight loss etc. and we all want that quick fix, right?
But here is the thing, there isn't really any quick fixes to anything. Yes you might see immediately results as you do when you use our HERBAL CHELATION CLEANSE but if you do not practice a healthy lifestyle normally, you'll be back with the weight and bloatedness in no time.
Now let's talk about toxins and why DETOX, at least onceor twice a year is so important.
Toxins in our bodies come from the food we eat. since most of what we eat are non-organic and mass produced with all sort of chemicals toxiins are developed in our bodies everyday and quiet easily.One main reeason is, we majority of the human population do not drink enough water to flush these toxins and even if we do we canot remove all toxic waste from our bodies without a proper detox.
When we have an excess built up of toxics,our body tells us, that we need a cleanse-we need to flush these toxins. These signs or symptoms can be easily mistaken for other ailments in the body.
What are some of the signs to know it's time for a cleanse?
•Fatigue
• Lethergy
•Feeling of heaviness or bloatedness
• Low energy levels-
•Cravings , especially for sweets
• Smelly bathroom visits
• Not using the bathroom quiet as often
Yes....these are all signs that it's time to flush away these toxins, so now you see how important it is to detox. Right?
Truth is, it could possible be waste that have been storing up for months , possible years. Now this lead me to one question , when was the last time you had a CLEANSE? And I am not talking about a "fad tea cleanse"
If you can't remember the last time you Detox, then you need to get one right now and our HERBAL CHELATION CLEANSE will be the right choice for you you. Why? because it works!
What's in our Herbal CHELATION Cleanse.
Not sure how much you know about CHELATION THERAPY in the medical term. But it is a combination of chemicals that is injected in the body to flush toxins that have been built up by chemical. Not sure about that logic , but that's how it is done in western medicine.
1. Prodigiosa
2. Cascara sadgara
3. Rhubarb
4. Pao Pereira
These herbs are safe to ingested. By the all herbs are safe to ingest as long as it's not poisonous and there is no overdose or deadly side effect in taking natural organic herbs.
PRODIGIOSA (BRICKELLIA GRANDIFLORA)
Brickellia improves the bile synthesis in the liver, and improves the excavation of the bile in the gallbladder. This is a great herb for people who are in the beginning stages of gallstones or have been diagnose with small gallstones. The regular improve flow of dilute bile will, in many cases, begin to dissolve small gallstones that have already formed. Eliminating animal flesh out of your liveth.
What happened when we ingest bitter herbs.
when a bitter substance is recognized by bitter receptors on the tongue, a chain of neural and endocrine events begin, labeled as the “bitter reflex.” The body then releases the gastric hormone gastrin, this reflex results in an overall stimulation of digestive function, which over time strengthens the structure and function of all digestive organs (liver, stomach, gallbladder, pancreas, etc.
CASCARA SAGRADA
Cascara sagrada is a stimulant laxative. It works by causing muscle contractions in the intestines. These muscle contractions help move stool through the bowels. The bark contains chemicals called anthraquinones that give it its color and its laxative effect. These chemicals react with bacteria in the intestines to stimulate the bowels.
RHUBARB
Rhubarb is also a great source of vitamin K1, which is important for blood clotting and bone health. A half cup of cooked rhubarb provides more than one-third of the recommended dietary intake of vitamin K1, along with two grams of fiber (which helps prevent colorectal cancer), some calcium and vitamin C.
PAO PEREIRA
Pao pereira bark is used to make medicine.
People take pao pereira for cancer, constipation,
Our CHELATION have been flying of theshelves and now you can see why It is the top selling supplement in our store. Both on our ONLINE STORE and ETSY SHOP and also offsite. Not only does our herbal CHELATION cleanses it also provides tons of other health benefits.
Here is what customers are review from a customer that bought our CHELATION Cleanse at our etsy shop.
